Turn Chores Into Workouts: How Many Calories Do You Burn Moving Furniture?

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Moving furniture may seem like a chore, but what if we told you it’s also a great way to burn calories? In fact, the physical exertion involved in moving furniture can turn this mundane task into a full-blown workout. The question is, how many calories do you burn moving furniture?

This article will delve into the science behind calorie burning, compare it with other physical activities, and provide practical tips to turn your moving day into a fitness session. So, let’s turn chores into workouts and make the most of our daily activities!

The Science Behind Burning Calories While Moving Furniture

Ever wondered why you feel exhausted after moving furniture around? It’s because your body is working hard and burning calories.

Physical activities, like moving furniture, require energy. This energy is measured in calories. When you’re pushing a heavy couch or lifting a table, your muscles are contracting and working overtime. This process requires energy, hence, you burn calories.

But how many calories you burn doesn’t just depend on the activity. It’s also influenced by factors like your weight, age, gender, and the intensity of the activity. For instance, a person who weighs more or is younger will generally burn more calories doing the same activity compared to someone who weighs less or is older.

Now, let’s talk about METs or the Metabolic Equivalent of tasks. It’s a unit that estimates the amount of energy used by the body during physical activity, compared to when at rest. For example, sitting quietly is equivalent to 1 MET, while moving furniture can be anywhere between 3 to 6 METs. This means you’re burning 3 to 6 times more calories than when you’re at rest.

For more details, you can check out this Fitday article that explains the concept in depth.

How Many Calories Do You Burn Moving Furniture?

How Many Calories Do You Burn Moving Furniture

So, how many calories do you burn moving furniture?

Well, let’s break it down. If you weigh around 150 pounds and spend an hour moving furniture, you can burn approximately 400 calories. That’s equivalent to a small meal!

But remember, this is just an estimate. The actual number can vary based on the factors we discussed earlier.

Now, let’s compare this with other common physical activities. An hour of walking at a moderate pace can burn around 200 calories, while an hour of running can burn approximately 600 calories. So, moving furniture falls somewhere in between. Not bad for a chore, right?

For a more detailed comparison, you can refer to this Sparkpeople page.

And if you’re wondering how to make moving furniture a part of your routine, check out our guide on How to Organize Rental Property Files. It’s not just about burning calories, it’s also about making your space more efficient and organized.

Turn Your Moving Day into a Workout

Moving day doesn’t have to be a drag. In fact, with the right mindset, you can turn it into a full-blown workout.

Think about it. You’re lifting, pushing, pulling, and constantly on the move. It’s like a free gym session right in your living room!

But how do you approach moving as a workout?

First, warm up. Just like you wouldn’t start a gym workout without warming up, don’t start moving furniture without preparing your body. A quick jog or some jumping jacks can do the trick.

Next, practice safe lifting. Bend at the knees, not the waist. Keep the item close to your body, and don’t twist while lifting. Remember, safety first!

Also, take breaks. Just like in a workout, your body needs time to recover. Plus, it’s a great time to hydrate and maybe even snack on some protein.

For more tips on turning your moving day into a workout, check out this Mayflower article.

And if you’re wondering what color to paint your rental property after moving all that furniture, we’ve got you covered here.

Benefits of Physical Activity in Daily Chores

Activity Calories Burned per Hour (for a 150-pound person)
Moving Furniture 400
Walking (moderate pace) 200
Running 600

Incorporating physical activity into your daily chores has numerous health benefits.

Firstly, it helps burn calories and can aid in weight management. Remember, how many calories do you burn moving furniture? Quite a lot!

Secondly, it improves cardiovascular health. Your heart rate increases during physical activity, which strengthens your heart and improves blood circulation.

Thirdly, it boosts your mood. Physical activity releases endorphins, the body’s natural mood lifters. So, moving furniture might just make you happier!

Lastly, it contributes to your overall fitness and well-being. Regular physical activity can improve muscle strength, boost endurance, and increase flexibility.

So, the next time you’re dreading the thought of moving furniture, remember these benefits. You’re not just rearranging your space, you’re also taking a step towards a healthier you!

For more on the benefits of physical activity in daily chores, check out this Myfitnesspal article.

Benefits Of Physical Activity In Daily Chores

Practical Tips for Moving Furniture

Moving furniture can be a daunting task, but with the right approach, it can be efficient and even enjoyable.

Firstly, plan your moves. Before you start lifting, know where each piece of furniture needs to go. This will save you from unnecessary lifting and moving.

Secondly, clear the path. Make sure there’s nothing in your way that could cause you to trip or stumble. Safety first!

Thirdly, use tools. Furniture sliders, dollies, and lifting straps can make moving furniture much easier and safer. Plus, they can help prevent damage to your furniture and floors.

Lastly, don’t do it alone. Moving furniture is a task best done with a partner. Not only does it make the task easier, but it also makes it safer.

For more practical tips on moving furniture, check out this Moving Tips article.

Calculating Your Calorie Burn

Activity MET Value Range
Moving Furniture 3 to 6
Sitting Quietly (at rest) 1
Walking (moderate pace) 3.5
Running (8 mph) 11

So, you’ve moved all your furniture and had a good workout. But how many calories did you burn moving furniture?

Calculating your personal calorie burn can be a bit tricky, as it depends on various factors like your weight, the intensity of the activity, and the duration.

However, there are online calculators that can give you a rough estimate. All you need to do is input your weight, the duration of the activity, and the intensity, and the calculator will do the rest.

Calorie Burning Calculator For Moving Furniture

Keep in mind that these calculators provide estimates, and the actual number of calories burned can vary. But they can give you a good idea of how effective moving furniture is as a workout.

For a more accurate estimate of your calorie burn, while moving furniture, you can use this CalorieJam calculator.

Frequently Asked Questions

How many calories do you burn moving furniture?

The exact number of calories burned can vary depending on factors like your weight, age, and the intensity of the activity. However, on average, an hour of moving furniture can burn between 300 to 600 calories.

Is moving furniture a good workout?

Absolutely! Moving furniture involves lifting, pushing, and pulling, which are all forms of resistance training. It can help improve strength, flexibility, and endurance.

How can I make moving furniture less strenuous?

There are several ways to make moving furniture less strenuous. These include using proper lifting techniques, taking frequent breaks, and using tools like furniture sliders and dollies.

Can I use moving furniture as a part of my daily workout routine?

While it’s not a conventional workout, moving furniture can certainly add to your daily physical activity. However, it’s important to also incorporate other forms of exercise for a balanced fitness routine.

How can I calculate the calories I burn while moving furniture?

There are online calculators that can provide an estimate based on your weight, the duration of the activity, and the intensity. One such calculator is available on CalorieJam.


Turning chores into workouts is a practical and efficient way to stay fit. Now that you know how many calories you burn moving furniture, you can approach this task with a new perspective. Remember, every bit of physical activity counts towards your overall fitness. So, the next time you’re moving furniture, think of it as an opportunity to burn calories and get a mini workout. Let’s turn our chores into workouts and make fitness a part of our everyday life!

Thank you for reading!